How to Tutorials
Learn how to use AI
ChatGPT
A versatile conversational AI capable of generating human-like text for various applications.
​Tessa explains how to use ChatGPT's image generation feature to create custom visuals for websites, apps, and marketing. By entering detailed prompts into the chat, users can quickly generate professional-quality images tailored to their brand. She highlights key pros like speed, affordability, and creative control, as well as cons like occasional inaccuracy and limited detail. This tool is ideal for teams needing fast, flexible visuals without a designer. This is helpful for making recipes and meal plans visually appealing, showing realistic representations of healthy meals.
VAPI
An AI-powered platform for building voice assistants and conversational interfaces.
Insiya presented on Vapi AI, a platform for creating voice AI agents with various applications in customer service and communication. She demonstrated the process of setting up and customizing a voice agent using the platform, highlighting its key features and functionalities. Additionally, Insiya mentioned other tools available on the website to enhance the user experience and manage privacy settings. We programmed it to answer spoken questions like: “What’s a good post-workout meal for muscle gain?”or “What should I meal prep for the week on a budget?”. This tool enhances accessibility — users can speak to the platform hands-free while cooking or shopping.
Fastbots AI
A platform focused on creating and deploying AI chatbots quickly and efficiently.
Jared provided a tutorial on integrating Fastbots AI into a website to create an interactive chatbot, covering the entire process from account setup to embedding the code. He discussed the advantages and limitations of using Fastbots, highlighting its user-friendly nature and quick implementation. Jared concluded by explaining how the chatbot aligns with their company's mission to enhance meal planning tools and improve customer satisfaction for startups. In a nutrition setting, Fastbot can answer user questions about calories, macros, or allergens. It can also offer meal suggestions based on preferences and dietary restrictions. Fastbots AI is a great first line of support for any health platform.
NotebookLM
A platform designed to help users organize, summarize, and analyze their own documents using AI-powered insights.
Rian provided a tutorial on NotebookLM, an AI tool developed by Google that helps users analyze, summarize, and organize information from their own documents, such as PDFs, notes, and research papers. Once files are uploaded, the AI generates summaries, suggests questions, and highlights key information. NotebookLM aligns with our mission of using AI tools to support nutritional goals, as it can assist in generating website content and even creating a podcast to explain and promote the company. In a nutrition context, NotebookLM can create meal plans from user data, summarize clinical research into digestible insights and script educational content like newsletters, blog posts, and podcast episodes. We even used it to generate a podcast hosted on our site — helping users learn how to eat healthier using tech.